We dare say that almost 100% of successful entrepreneurs work very hard to get their projects off the ground, which causes them to spend more time than usual working on the business and neglect the time required to rest.
Why is it important to rest during the day?
Getting enough rest improves your memory and attention span. Good rest improves heart health, so blood pressure remains at good levels and cholesterol in the blood decreases.
In order to have a good performance and overcome obstacles, you must take care of your health, so in EcoCampus, we plan recreation and rest areas for all members of Start-Ups that will make life in the citadel, we know that rest and clear the mind is key to obtain new innovative ideas.
So from now on, no matter how busy you are, take a break and take care of your health.